RECOVER TODAY. PERFORM TOMORROW.
Sydney’s premium recovery centre, combining sports massage, infrared sauna, compression therapy and personalised recovery plans to help you move better, recover faster and perform at your best.
THE RECOVERY EXPERIENCE
Every recovery begins with a personalised assessment to understand how your body moves, where it’s restricted and what will deliver the best results.
RECOVERY CONSULTATION SPORTS & REMEDIAL MASSAGE Targeted hands-on treatment to reduce pain, improve mobility and accelerate recovery.
Compression therapy helps reduce muscle soreness, improve circulation and speed up recovery after training or long work days.
COMPRESSION RECOVERYINFRARED SAUNADeep penetrating heat designed to improve circulation, reduce stiffness and prepare your body for optimal recovery.
why choose therapeia?
Every treatment begins with a thorough assessment tailored to your body, goals and lifestyle. Your recovery doesn’t end when you leave Therapeia—we provide ongoing advice, education and personalised recovery strategies to help you continue progressing between sessions.
Personalised recovery
Sports massage, infrared sauna and compression therapy designed to help you recover faster. We’ve tested the latest recovery methods so you don’t have to, At Therapeia Recovery, we only offer treatments that deliver real results.
evidence based treatment
Built for athletes, active professionals and anyone wanting to move pain-free. Recover today so you can perform tomorrow.
performance focused
premium Experience
A private recovery studio with professional equipment and personalised care. We use premium products to achieve the best results.
Meet the Founder
I’m Declan Papadakis, founder of Therapeia Recovery.
As an athlete myself, I’ve experienced the physical and mental demands that come with pushing your body to perform. Like many athletes, I’ve battled injuries, setbacks and the frustration of searching for somewhere that offered more than just a quick treatment.
Too often, recovery felt fragmented. One place for massage, another for recovery equipment, another for advice—and very few took the time to understand the bigger picture.
That’s why I created Therapeia Recovery.
Therapeia wasn’t built to be just another massage clinic. It was created as a place where people can reset both body and mind—a space where recovery is personalised, education is prioritised and long-term health matters just as much as relieving today’s pain.
Whether you’re an elite athlete chasing performance, someone working long physical hours or simply wanting to move through life pain-free, every treatment is designed around your body, your goals and your future.
Recovery doesn’t end when you walk out the door. My goal is to give every client the knowledge, tools and support to continue recovering long after their appointment, helping prevent future injuries rather than simply treating existing ones.
Therapeia is the Greek word for healing—and that’s the foundation of everything we do. Not just helping you recover from today’s injury, but building a healthier, stronger body for the years ahead.
Because when your body moves well, your mind follows.
Recover today. Perform tomorrow.
specialise:
Remedial & sports massage
Sports recovery
Nutrition
Injury prevention
CHOOSE YOUR RECOVERY EXPERIENCE
THE APOLLO RECOVERY
45 Minutes
Perfect for busy professionals and active individuals who want targeted recovery without taking hours out of their day.
Every session begins with a personalised consultation to understand your body, identify restrictions and create a treatment tailored to your needs. Your session finishes with a focused sports and remedial massage designed to relieve tension, reduce pain and get you moving better.
Includes
Personalised consultation
45-minute Sports & Remedial Massage
Recovery advice to take home
Best for
• Busy professionals
• General aches & pains
• Injury prevention
• Routine maintenance
THE SPARTAN RECOVERY
75 Minutes
Built for athletes, active professionals and anyone wanting to perform at their best. The Spartan Recovery is Therapeia Recovery’s signature experience, combining targeted treatment with premium recovery modalities to help your body recover faster and perform better.
Every session begins with a personalised consultation to understand your body, identify restrictions and create a treatment plan tailored to your goals. Following your sports and remedial massage, you’ll unwind with an infrared sauna session before finishing in Normatec compression boots while replenishing with premium electrolytes.
This package is designed to reduce soreness, improve mobility, accelerate recovery and leave both your body and mind feeling refreshed.
Includes
• Personalised consultation
• 45-minute Sports & Remedial Massage
• Infrared Sauna
• Compression Boots
• Premium Electrolytes
• Personalised recovery advice
Best for
• Athletes
• Gym enthusiasts
• Busy professionals
• Injury recovery
• Muscle soreness
• Improving performance
THE OLYMPUS RECOVERY
120 Minutes
The ultimate recovery experience. Inspired by Mount Olympus, this premium treatment is designed for those who refuse to settle for average. Whether you’re an elite athlete, weekend warrior or simply committed to feeling and performing your best, The Olympus Recovery delivers complete body restoration.
Every session begins with a comprehensive consultation before moving through a personalised recovery experience combining hands-on treatment with cutting-edge recovery technology. You’ll leave with a customised recovery plan, improved mobility and a clear strategy to keep your body performing at its peak.
Includes:
• Comprehensive consultation
• 60-minute Sports & Remedial Massage
• Infrared Sauna
• Compression Recovery Boots
• Electrolytes during treatment
• Personalised Recovery & Mobility Plan
• Injury Prevention Strategy
• Exclusive Therapeia Members Group
• Weekly Check-ins
• Exclusive Member Pricing on Future Treatments
OLYMPUS MEMBERSHIP BENEFITS
One Olympus Recovery session every month.
Priority booking access.
10% off additional treatments.
Personal recovery guidance between visits.
Exclusive member-only offers.
Flexible membership with the option to pause.
Unlimited access to recovery boots
Unlimited access to inferred sauna
Best For:
• Elite athletes
• High performers
• Chronic pain & recurring injuries
• Long-term recovery & performance
• Those wanting the ultimate recovery experience
recover today perform tomorrow
recover today perform tomorrow
Frequently Asked Questions
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We specialise in sports massage, remedial massage, infrared sauna, compression recovery boots and personalised recovery plans. Every appointment begins with a consultation to identify restrictions and tailor your recovery to your body’s needs.
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Simply choose the recovery package that best suits your goals and book online. We’ll begin with a consultation, assess how your body is moving, and recommend the most effective treatment plan for you.
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At Therapeia Recovery we don’t believe in one-size-fits-all treatments. Every session is personalised using a combination of massage, infrared sauna and compression therapy to help you recover faster, reduce pain and perform at your best.
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You can book online through our website, send us a message on Instagram @therapeiarecovery, email us, or call us directly. We’re happy to answer any questions before your appointment.
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We offer three recovery packages to suit different needs:
• The Apollo Recovery – $95 (45 minutes)
• The Spartan Recovery – $165 (75 minutes)
• The Olympus Recovery – $249 (120 minutes)
Monthly memberships are also available for clients wanting consistent recovery and exclusive member pricing.
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Expect a welcoming, professional environment focused entirely on your recovery. We take the time to understand your goals, explain your treatment, and help you leave feeling better than when you arrived. Whether you’re an elite athlete or simply looking to move pain-free, every session is tailored to you.